07-23-2010, 09:22 AM
Golf Fitness Flexibility Exercises
Simple yet very effective golf fitness flexibility exercises I like to use for tight hip flexors are the kneeling hip flexor stretch, standing quadriceps, and spider. Ishiner All three of these golf fitness flexibility exercise focus on the hip flexors when you play with your ping g15 irons. Over time these flexibility exercises will lengthen (i.e. stretch) those tight hip flexors. Allowing you greater mobility in the hips and eliminate one of the reasons for standing up in the back swing.
Simple yet very effective golf fitness flexibility exercises I like to use for tight hip flexors are the kneeling hip flexor stretch, standing quadriceps, and spider. Ishiner All three of these golf fitness flexibility exercise focus on the hip flexors when you play with your ping g15 irons. Over time these flexibility exercises will lengthen (i.e. stretch) those tight hip flexors. Allowing you greater mobility in the hips and eliminate one of the reasons for standing up in the back swing.